Health Blog
Navigating Knee Surgery Recovery: A Roadmap to Expedited Rehabilitation
Meet Kelly (not her real name), a passionate runner sidelined by a knee injury. Her once vibrant lifestyle felt like a distant memory as she grappled with pain and limitations. With determination and the proper support, Kelly decided she needed to undergo surgery to repair her injury. Knee surgery recovery was a daunting journey for Kelly, but she had her post-surgery rehabilitation plan ready to go. The central pillar of her plan was physical therapy.
Read full blogMigraine Treatment Options: Finding Relief with Physical Therapy
Migraine treatment options offer hope for those who suffer from the debilitating effects of this neurological condition. Meet Michael (not his real name), a devoted father and hardworking professional who was no stranger to migraines. For Michael, migraines were disruptive episodes that stole moments with his family and hindered his productivity at work. The throbbing pain, accompanied by nausea and sensitivity to light and sound, often forced him to retreat to a dark, quiet room until the episode passed.
Read full blogPosture Correction Exercises for Improved Balance
Have you ever been told to “sit up straight” or felt a nagging ache in your back at the end of a long day? Poor posture can affect more than just how you look. It can lead to pain, fatigue, and even difficulty with balance. Good posture is the alignment of body parts that minimize stress on the joints, ligaments, muscles, and nerves. Fortunately, posture correction exercises can help you stand taller, feel better, and regain mobility.
Read full blogNeck Pain Relief: Effective Strategies for Comfort
Are you tired of waking up with a stiff neck every morning? Does neck pain interfere with your daily activities, making simple tasks like turning your head or driving unbearable? You’re not alone. Neck pain relief is a common concern for many, affecting their work productivity, recreational pursuits, and overall quality of life.
Meet Lindsey (not her real name), a dedicated office worker whose neck pain made it difficult for her to focus on her tasks or enjoy her hobbies.
Read full blogExploring the Common Shoulder Pain Causes
Shoulder pain is an incredibly common issue that can bother you and make daily tasks difficult. In fact, according to the APTA (American Physical Therapy Association), shoulder problems account for almost 10% of all visits to physical therapists in the US each year. If you’re dealing with shoulder pain, physical therapy can provide effective and lasting relief.
Ready to get started with physical therapy for shoulder pain?
Read full blogPosture’s Role in Shoulder Pain and How to Improve It
Do you hunch over your phone or computer? If so, you could be setting yourself up for posture and shoulder pain. Did you know that shoulder pain affects an estimated 20% of adults in the US each year? Fortunately, physical therapy offers an effective way to find relief and improve your posture.
Ready to get started with physical therapy for posture-related shoulder pain? Call our team at Total Care Physical Therapy in Hillsborough today to learn more!
Read full blogBenefits of Pre-Hab: How Can Therapy Before Surgery Help You?
It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife?
Pre-hab, also known as preventative rehabilitation, helps patients heal faster after surgery, recover faster, and, in many situations, avoid operations altogether. Call Total Care Physical Therapy office now to schedule an appointment with one of our physical therapists.
Read full blogStrains and Sprains Are No Match For Physical Therapy!
You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall.
Been there before? We get it — it’s embarrassing, but it’s painful!
So, what exactly do you do? How do you tell if an injury will heal on its own and when you should seek treatment from a physical therapist?
Read full blogFeeling Discouraged From Lower Back Pain? PT Could Help You!
Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other health problems!
According to the World Health Organization, 149 million days of work are lost in the United States owing to low back discomfort.
Read full blogYour Days of Living With Arthritis Pain Are Over
Have you been experiencing pain in your lower back, knees, hands, hips, or joints on a regular basis? Arthritis could be to blame.
Arthritis is a condition that causes pain, stiffness, edema, and inflammation in the joints. If you are struggling with joint pain or arthritis, you might tend to lean on over-the-counter medications for relief, but this is only temporary. What you need is safe, natural, long-lasting pain relief.
Read full blog
