Healthy tips blog
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January 10
Say Goodbye to Your Aches and Pains with Physical Therapy
Posted in Aches and PainsDon’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise,...
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December 20
Ready to Rid Yourself of Headaches? PT Can Help
Posted in HeadachesFinally, Find Relief for Your Persistent Headaches with Physical Therapy If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts...
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December 10
Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Posted in Health & Wellness, Physical Therapy, StretchingAdd Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching,...
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November 15
Relieve Your Pain Without Drugs! Find Natural Pain Relief Today
Posted in Health & Wellness, Opioids, Physical TherapyReady to Find Pain Relief Without the Side Effects of Opioids? Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffer from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue...
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November 5
Looking to Improve Your Physical Health? PT Has You Covered!
Posted in Health & Wellness, Physical TherapyPhysical Therapy Can Help Improve Your Health and Wellness! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves...
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October 20
Ready to Overcome Your Hip and Knee Pains? Give PT a Try
Posted in Health & Wellness, Hip and Knee Pain, Physical TherapyMove Comfortably Once Again with the Help of Physical Therapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your...
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October 10
Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?
Posted in Back Pain, Health & Wellness, Physical TherapyDo You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a...
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September 20
If You Are in Need of More Physical Activity, Try These 7 Tips
Posted in Arthritis Pain, Health & WellnessGet Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and...
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September 10
Physical Therapy: Treating Arthritis Without Drugs
Posted in Aches and Pains, Arthritis Pain, Health & Wellness, Physical TherapyDiscover the Ways Physical Therapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and...
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August 22
Finally Relieve Those Aches in Your Back with Physical Therapy
Posted in Aches and Pains, Health & WellnessFind the Answer to Your Back Pains Today! Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly...
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