Healthy tips blog
- October 20
Ready to Overcome Your Hip and Knee Pains? Give PT a Try
Posted in Hip and Knee PainMove Comfortably Once Again with the Help of Physical Therapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your...
Read More - October 10
Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?
Posted in Back Pain, Health & Wellness, Physical TherapyDo You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a...
Read More - September 20
If You Are in Need of More Physical Activity, Try These 7 Tips
Posted in Arthritis Pain, Health & WellnessGet Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and...
Read More - September 10
Physical Therapy: Treating Arthritis Without Drugs
Posted in Aches and Pains, Arthritis Pain, Health & Wellness, Physical TherapyDiscover the Ways Physical Therapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and...
Read More - August 22
Finally Relieve Those Aches in Your Back with Physical Therapy
Posted in Aches and Pains, Health & WellnessFind the Answer to Your Back Pains Today! Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly...
Read More - August 10
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Posted in Health & WellnessFind the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms...
Read More - July 20
Addressing chronic back pain: 5 Tips to help you feel better faster
Posted in Aches and Pains, Back Pain, Health & WellnessAccording to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your...
Read More - July 10
NO MORE OPIOIDS! Seek help from a physical therapist.
Posted in Aches and Pains, Health & Wellness, Physical TherapyYou’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options. At our physical therapy clinic, we...
Read More - June 22
The Role of Physical Therapy in Relieving Chronic Pain
Posted in chronic pain, Health & Wellness, Physical TherapyChronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which...
Read More - June 8
Aches and Pains in the Morning? Find Out What Might Be Causing Them.
Posted in Health & Wellness, Physical TherapyA Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can...
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