Healthy tips blog
-
October 12
Do you Wake Up Feeling Achy? It Could be Your Mattress!
Posted in UncategorizedDo you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a...
Read More -
September 12
Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
Posted in Back Pain, Health & Wellness, Physical TherapyDo you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent...
Read More -
September 3
Lasting Relief for Hip & Knee Pain with Physical Therapy
Posted in Health & Wellness, Hip and Knee Pain, Physical TherapyDoes nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting...
Read More -
August 12
6 Easy Ways to Improve Your Physical Health
Posted in Health & Wellness, Physical TherapyDo you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you,...
Read More -
August 5
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in Health & Wellness, Healthy TipsIt is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can...
Read More -
July 10
How to Solve Your Aches and Pains Once and For All
Posted in Aches and Pains, Health & Wellness, Physical TherapyDo you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive...
Read More -
July 3
Is Arthritis Paining You? Physical Therapy Can Help
Posted in Arthritis Pain, Health & Wellness, Physical TherapyIf you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you...
Read More -
June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in Health & Wellness, Physical Therapy, StretchingStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...
Read More -
June 10
How to Make Your Stress-Related Headaches Disappear
Posted in Headaches, Physical TherapyDid you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain...
Read More -
May 20
5 Simple Ways to Keep Yourself Active
Posted in Health & Wellness, Physical TherapyIn your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower...
Read More