Physical Therapy

Find Lasting Relief with Physical Therapy at Total Care Physical Therapy

Dealing with pain, stiffness, or an injury that just won’t go away can be incredibly frustrating, especially when it gets in the way of doing the things you love. Fortunately, physical therapy is an evidence-based, noninvasive approach to finding relief.

At Total Care Physical Therapy, we understand how important it is to feel like yourself again. That’s why we take a different approach to physical therapy. You won’t be rushed through a cookie-cutter program or passed from therapist to therapist. Here, your recovery is personal, and your care is consistent every step of the way.

Schedule an appointment today to learn more about physical therapy in Hillsborough.

Why Choose Physical Therapy?

Physical therapy is an effective way to relieve pain, improve movement, and help your body heal. Whether you’re recovering from an injury, managing a chronic condition, or trying to stay active as you age, our goal is to help you move better and feel better long-term.

We treat a wide range of conditions, including:

• Sports injuries and overuse
• Back, neck, shoulder, and joint pain
• Arthritis and tendonitis
• Recovery after surgery
• Balance issues and fall prevention
• Neurological conditions like stroke or Parkinson’s disease

Personalized Care That Gets Results

Your body and goals are unique, so your care should be, too. For this reason, we begin every treatment program with a comprehensive evaluation and take the time to understand your health history, current concerns, and movement patterns. This allows us to identify the root cause of your symptoms and design a plan tailored just for you.

Treatment Techniques We Offer at Our Hillsborough Clinic

• Hands-on manual therapy to ease pain and restore motion
• Various treatment modalities, including shockwave therapy and dry needling, to reduce pain and boost your body’s healing processes
• Customized exercise programs to improve strength, balance, and mobility
• The McKenzie Method, a specialized approach to assessing and treating spinal and joint pain through specific movement patterns
• Postural assessments to identify and correct imbalances that may be contributing to pain
• Home exercises and personalized patient education to support your progress between visits

You’ll work with the same therapist at each session so we can effectively monitor your progress and adjust your plan as needed.

Take the First Step Toward Feeling Better

If pain or injury is holding you back, we’re here to help. Our experienced team of Hillsborough-based physical therapists is ready to listen, evaluate, and guide you toward effective relief. To get started with Total Care Physical Therapy, call or schedule an appointment online today!