Do you hunch over your phone or computer? If so, you could be setting yourself up for posture and shoulder pain. Did you know that shoulder pain affects an estimated 20% of adults in the US each year? Fortunately, physical therapy offers an effective way to find relief and improve your posture.
Ready to get started with physical therapy for posture-related shoulder pain? Call our team at Total Care Physical Therapy in Hillsborough today to learn more!
Posture and Shoulder Pain: Defining the Problem and Exploring Causes
Shoulder pain is any discomfort or aching sensation in the complex network of muscles, tendons, and bones that make up your shoulder joint.
Symptoms
- Sharp pain
- A dull, nagging ache
- Difficulty moving your arm
- Weakness or stiffness
Common Causes
- Poor posture
- Overuse or repetitive stress injuries
- Rotator cuff tears
- Frozen shoulder
- Arthritis
Find Relief from Posture-Related Shoulder Pain with Physical Therapy
If poor posture has your shoulders aching, a physical therapist is your ally. Physical therapy provides a safe and effective way to address the root cause of your discomfort, reduce pain, and improve how you move.
Physical Therapy for Posture and Shoulder Pain Relief
Identifying the Problem
- Your therapist will perform a thorough examination to determine how your posture might be contributing to shoulder pain.
Personalized Treatment Plan
- Your treatment will be tailored to your needs and may include a combination of techniques such as strengthening exercises, manual therapy, stretching, and posture training.
Proven Results
- Research consistently shows how physical therapy can improve function and decrease pain for those with shoulder conditions.
Don’t Be Limited By Shoulder Pain
Shoulder pain doesn’t have to limit your life or activities. Physical therapy offers a non-invasive pathway to regain strength, improve your posture, and optimize function. If you’re struggling with shoulder pain, don’t hesitate! Call our team at Total Care Physical Therapy in Hillsborough to learn more about physical therapy for posture and shoulder pain.
