Total Care Physical Therapy, p.c.

Monthly Archives: November 2016

  • November 23

    Six Easy Steps to Less Pain and More Energy

    Posted in Health & Wellness, Healthy Tips

    Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move,...

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  • November 10

    Preventing and Treating Sports Injuries

    Posted in Health & Wellness

      Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You...

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