Redcord by Activcore
Suspension exercise is among the fastest growing trends in home fitness, personal training and physical therapy. Utilizing your own bodyweight as resistance, this type of training offers hundreds of exercises to enhance your workouts or treatment experience. Suspension exercises demand total body awareness and the recruitment of many stabilizing muscles to help you build a lasting core foundation and a strong body in less time and in less space than conventional training methods.
The Redcord Difference
Redcord takes suspension exercise to the next level. Researched, developed and utilized by Physical Therapists for more than two decades, Redcord now comprises the most comprehensive collection of suspension exercise equipment and training programs in the industry. In fact, there are more than 100 hours of live continuing education coursework available to help medical and fitness professionals achieve superior outcomes.
Only on the Redcord equipment can someone of any age, condition and strength level do suspension exercises. Utilizing Redcord’s patented “bungee assistance” system, the person’s body weight is supported throughout each movement pattern with slings and elastic bungee cords. This allows the provider to adjust the amount of resistance and neuromuscular challenge applied during these exercises, in order to avoid the interference of pain and muscle compensation. Therefore, a 70 year-old sedentary person is capable of performing many of the same suspension exercises as an 18 year-old athlete, while requiring different amounts of “bungee assistance” to maintain proper form and biomechanics.