Category Archives: Stretching

• June 20

  5 Reasons Why Stretching Will Benefit Your Overall Health

  Posted in Health & Wellness, Physical Therapy, Stretching

  Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...

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