Category Archives: Stretching
- November 7
3 Reasons Not to Skip Stretching After Exercising
Posted in Health & Wellness, Physical Therapy, StretchingHave you decided to skip stretching after exercise? After a good workout, it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been...
Read More - June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in Health & Wellness, Physical Therapy, StretchingStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...
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