Health Blog Category: Healthy Tips
Tired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain are very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blog5 Tips To Get More Physical Activity In Your Routine
It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits.
It’s difficult enough to get through your to-do list in the limited hours you have in the day without being exhausted. Instead, you’ll need to use methods and tips to stay interested, motivated, and active in your quest to complete everything – since no one can do it all alone!
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having. If your pain is interfering with your everyday activities, please contact our clinic as soon as possible to book a physical therapy session.
Read full blog5 Easy Ways to Get More Physical Activity Into Your Day
We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising.
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s the sad truth. You may not find that information shocking, especially if you’re one of those 80 percent.
Read full blogChronic Pain Controlling Your Life? It’s Time For a Solution
Did You Know PT Can Help Even the Most Persistent Pain?
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers.
Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in activity, your back pain may be keeping you miserable 24/7.
Read full blog5 Activities To Put You On a Path Toward Better Health
Do you spend your days hobbling painfully from your bed to your reclining chair and back? Does the simple idea of taking part in any kind of vigorous activity make you cringe?
Physical activity is most likely the furthest thing from your mind if you suffer from chronic pain. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life!
Why you should care about your health
What does it mean to truly be “healthy?” Essentially, to be healthy means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, and more.
Read full blogHow to Stay Active When You Have a Desk Job
At Total Care Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.
Everyone needs to move a lot throughout the day. But if you sit for the majority of your work day, it’s essential to find a way to get moving more frequently.
Read full blogDitching the Drugs: Long-Lasting Pain Relief Without Medication
It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief, but if you are suffering from a chronic condition, it won’t change anything in the long-term. If you are looking for a more meaningful solution to your pain, consider physical therapy.
Read full blog5 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Total Care Physical Therapy in Hillsborough, NJ for more information regarding the use of physical therapy for pain relief.
- Change Your Diet
What you eat can have an enormous impact on how much pain you experience and the amount of energy you have throughout the day.
Read full blogHow to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed about.
A Healthy Lifestyle is Not an Accident
The keys to a healthy lifestyle are not a secret, but they do take work.
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