Category Archives: Healthy Tips
- March 10
How to Stay Active When You Have a Desk Job
Posted in Health & Wellness, Healthy TipsAt Total Care Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health...
Read More - August 5
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in Health & Wellness, Healthy TipsIt is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can...
Read More - February 20
5 Quick Tips for Less Pain and More Energy
Posted in Health & Wellness, Healthy Tips, Physical TherapyMillions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Total Care Physical...
Read More - February 10
How to be Healthier, Stronger, and More Active
Posted in Health & Wellness, Healthy Tips, Physical TherapyIf you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health...
Read More - October 19
7 Simple Ways To Stay Active
Posted in Health & Wellness, Healthy Tips, Physical TherapyToo many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Total Care Physical Therapy recommends utilizing these seven...
Read More - September 10
Reduce Pain and Inflammation Through Nutrition
Posted in Healthy Tips, NutritionInternal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Total Care Physical Therapy PC in Hillsborough, NJ can help. Your physical therapist...
Read More - June 20
Still hurting? Your Diet Could Be Why
Posted in Health & Wellness, Healthy TipsWhat you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains....
Read More - May 20
6 Tips For Improving Your Flexibility
Posted in Health & Wellness, Healthy TipsOne of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here are helpful tips on how to maximize your flexibility...
Read More - January 10
How to De-Stress Your Body For Better Health
Posted in Health & Wellness, Healthy TipsWe live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle...
Read More - November 23
Six Easy Steps to Less Pain and More Energy
Posted in Health & Wellness, Healthy TipsDo you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move,...
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