All posts by Total Care Physical Therapy

  • 5 Quick Tips for Less Pain and More Energy

    Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Total Care Physical...

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  • How to be Healthier, Stronger, and More Active

    If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health...

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  • 3 Exercises to Increase Core Strength and Improve Balance

    Did you realize that according to the CDC, 1 in 4 people over the age of 65 fall every year in the US? One of the major reasons for frequent falling events is the decrease in balance and core strength that commonly occurs with aging. But these physical factors...

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  • 5 Ways to Relieve Back and Neck Pain

    There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates...

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  • Suffering with Back Pain? Check Your Posture!

    In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working...

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  • Common Causes of Shoulder Pain and How Physical Therapy Can Help

    Your shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the...

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  • How to Put the Spring Back in Your Step

    Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call us for information to see how physical therapy can help you achieve better overall...

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  • Don’t Mask the Symptoms: Treat the Origin of the Issue with Total Care Physical Therapy

    Looking for a Drug-Free Pain Solution? Look To Total Care PT Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are...

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  • 7 Simple Ways To Stay Active

    Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Total Care Physical Therapy recommends utilizing these seven...

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