Monthly Archives: April 2020

• April 20

  Hip and Knee Pain Relief with Physical Therapy

  Posted in Health & Wellness, Hip and Knee Pain, Physical Therapy

  There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use...

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• April 10

  Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

  Posted in Health & Wellness, Physical Therapy

  Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.   The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to...

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