Monthly Archives: April 2020
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April 20
Hip and Knee Pain Relief with Physical Therapy
Posted in Health & Wellness, Hip and Knee Pain, Physical TherapyThere are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use...
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April 10
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Posted in Health & Wellness, Physical TherapyAre you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to...
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