Monthly Archives: January 2020

• January 27

  How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

  Posted in Aches and Pains, Health & Wellness, Physical Therapy

  If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A...

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• January 17

  Here Are 5 Fun Activities to Stay Active for All Fitness Levels.

  Posted in Health & Wellness, Physical Therapy

  Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness...

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