Monthly Archives: January 2020
-
January 27
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
Posted in Aches and Pains, Health & Wellness, Physical TherapyIf you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A...
Read More -
January 17
Here Are 5 Fun Activities to Stay Active for All Fitness Levels.
Posted in Health & Wellness, Physical TherapyGetting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness...
Read More