Health Blog Category:
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify ways to improve your nutrition to help reduce your aches and pains. Curious? Call Total Care Physical Therapy today for more information.
Read full blogHere Are 5 Fun Activities to Stay Active for All Fitness Levels.
Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into one of these activities, call Total Care Physical Therapy to meet with our physical therapist and find out how to safely get in shape.
Read full blog