Monthly Archives: November 2019

• November 20

  Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

  Posted in Health & Wellness, Physical Therapy

  There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory...

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• November 14

  Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.

  Posted in Headaches, Health & Wellness, Physical Therapy

  Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related...

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• November 10

  How Important is Physical Therapy Before and After Surgery?

  Posted in Health & Wellness, Physical Therapy, Surgical Rehabilitation

  Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Total Care Physical therapy today to learn how our physical therapists can help you before and...

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• November 7

  3 Reasons Not to Skip Stretching After Exercising

  Posted in Health & Wellness, Physical Therapy, Stretching

  Have you decided to skip stretching after exercise? After a good workout, it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been...

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