Health Blog Category:
3 Exercises to Increase Core Strength and Improve Balance
Did you realize that according to the CDC, 1 in 4 people over the age of 65 falls every year in the US? One of the major reasons for frequent falling events is the decrease in balance and core strength that commonly occurs with aging. But these physical factors shouldn’t just be a point of concern for older Americans—anyone who wants to maximize their performance in sports, increase their safety during daily activities, and prevent age-related changes to their function should make core strength and balance a top priority.
Read full blog5 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes a stabbing pain in the back of the legs and back pain. Wear and tear on the spinal discs can lead to lumbar degenerative disc disease.
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