Monthly Archives: January 2019

• January 20

  3 Exercises to Increase Core Strength and Improve Balance

  Posted in Uncategorized

  Did you realize that according to the CDC, 1 in 4 people over the age of 65 fall every year in the US? One of the major reasons for frequent falling events is the decrease in balance and core strength that commonly occurs with aging. But these physical factors...

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• January 10

  5 Ways to Relieve Back and Neck Pain

  Posted in Uncategorized

  There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates...

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