Monthly Archives: October 2018

• October 19

  7 Simple Ways To Stay Active

  Posted in Health & Wellness, Healthy Tips, Physical Therapy

  Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Total Care Physical Therapy recommends utilizing these seven...

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• October 10

  Treating Arthritis Pain Without The Meds

  Posted in Arthritis Pain, Health & Wellness, Physical Therapy

  Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes...

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