Health Blog Category:
Tired of Lower Back Pain? Here’s What To Do:
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common.
The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Back pain affects 60 to 70 percent of people in industrialized nations.
Read full blogReduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Total Care Physical Therapy PC in Hillsborough, NJ can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief.
What to Avoid
One of the quickest way to reverse nutrition-based inflammation is to stop eating the foods most associated with it.
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