Health Blog Category:
3 Ways to Beat Achy Shoulders
Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.
Why Your Shoulders Hurt
Your shoulders are the most complicated joints in your body and one of the most easily injured.
Read full blogAre Your Feet Killing Your Back?
For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.
When you walk the hips, knees, ankles and feet rotate in opposite directions to act as a shock absorber. In addition, your muscles provide support and cushioning to ensure that the pounding from your feet hitting the ground, dissipates throughout your legs, pelvis and spine.
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