Monthly Archives: October 2017

• October 20

  5 Simple Ways to Beat Knee Pain While Running

  Posted in Hip and Knee Pain

  We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee...

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• October 10

  Are You Breathing Correctly?

  Posted in Health & Wellness

  Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to change our breathing patterns. The normal responses to stress are a whole host of reactions,...

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