Health Blog Category:
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stabili ty, fewer injuries and less physical stress.
Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or lack of balance.
Why Do Core Muscles Matter?
The word “core” means central and that is exactly the function of your core muscles.
Read full blog5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.
How to Reduce Neck and Back Pain
Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you can do to lessen the pain or, in some cases, eliminate it completely.
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