Monthly Archives: September 2016

  • Increasing Core Strength to Relieve Pain

    Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stabili ty, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your...

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  • 5 Ways to Relieve Neck and Back Pain

      Back and neck pain┬ácan stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause....

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