Health Blog Category:
Where is your pain coming from?
If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem:
How long have you had your pain?
For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue and weakened muscle strength.
How is the pain? Achy, sharp, tingling?
Read full blogHow to put the spring back in your step
Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active.
Change How You Sit
A lot of aches and pains relate to how we use our bodies in the day. Many back pain sufferers actually begin having back pain, because they sit too much.