Health Blog Category:
Ways to Stay Active in the Winter
As the winter months approach, you may find yourself spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the cooler temperatures and wintery weather, you need to keep moving and making daily efforts to be healthy. Here are some easy steps and fun alternatives to increase movement, decrease pain and increase your energy:
1. Plan your daily activity / exercise routine and decide to get up and get moving!
Read full blogHow to Treat Arthritis Pain ?
When it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis pain and inflammation is what we help our patients day in and day out with. If you want to know how to relieve and reduce the pain of arthritis, try physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues.
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